Choosing the easiest way to increase the penis with exercises and devices

For all men, their sexual dignity plays a rather important role, since the inability to satisfy their partner leads to psychological problems. Therefore, most of the stronger sex wants to add a few centimeters to the size of their penis. But first, let's look at the stats.

The normal size for the Caucasian race is between 13 and 16 centimeters and three centimeters in diameter. Consequently, those who fall into this framework may not have complexes at all, but they do have a sense of dignity to do their duty in bed.

And for those who still want to add both diameter and length, you need to get acquainted with how to enlarge a penis in a simple way.

Can you do more at home?

If for any reason you are not satisfied with the good old methods of penis enlargement, read on. Before taking up "work" at home, it makes sense to familiarize yourself with all methods of penis enlargement:

1. Jelquing.
2. massage techniques.
3. Extension devices: extenders and pumps.
4. Loading stretchers.
5. Preparations: creams, sprays, tablets.

Keep in mind that, as with any self-enlargement method, don't expect immediate results. After all, the growth of tissues, and this is how centimeters are added to the penis, occurs over several months.

You can open the secret in advance: an instant increase occurs when using ointments and other means, but, unfortunately, this result is temporary, and after a few hours the penis will return to its former size. So this simple method of penis enlargement does not suit us.

jelqing

The action is based on stretching the cavernous bodies to the maximum, they are the structure of the penis. Therefore, each time during exercise, the diameter will gradually increase due to maximum blood flow, thus centimeters in length will be added.

Interestingly, when jelqing, as an added bonus, you get an increase in head size.

Then you can proceed directly to the technique of the exercise.

1. To increase elasticity, first of all, the cavernous bodies are heated. For this manipulation, you will need heated salt, poured into a knitted thing, for example, into a clean sock. In this form, the salt is applied to the penis for several minutes. Distribute the content of the heating pad so that it covers the entire surface of the penis. Only with proper heating can a good result be achieved in the future.
2. This is followed by milking, such a literal translation has the word jelqing. First, the penis is brought to 50% of the erection, and only after that you can proceed to the main actions.
3. We treat the penis with a warming lubricant and start milking: the organ is wrapped around the base with a ring of fingers, and a strong grip is brought to the head of the penis. The duration of the exercise is about 35 seconds, while the repetitions should be about 50.

Incorrect execution of the jelqing technique will bring not only benefits, but also harm.

extenders for enlargement

You can find a name like extender, but the principle of action on the penis does not change from this. The device looks quite simple - two rings, which are fixed behind themselves by fixing stubble, increasing in length.

Initially, a ring fixes the base of the penis and the second head. In this case, it is necessary to increase the length of the rods each time to create resistance, but without a feeling of discomfort.

The results of such exposure will be noticeable after six months of regular use. Based on the reviews, we can conclude that the body adds more than three centimeters. Apparently, thanks to this fact, the extenders are among the ten most effective forms.

massage techniques

Oddly enough, even properly performed masturbation can increase penis size. The whole secret lies in the following: when massaging the organ, you should try to stretch the penis a little.

Keep in mind that, as before any type of massage, the muscles must be warmed up, so a warm compress should be applied.

Then it is recommended to compress and decompress the penis with a slight erection. Such an action, according to experts, will be able to increase blood flow and thus stimulate tissue growth.

The second action to be performed is when you masturbate, you need to pinch the penis a little in the head area and try to stretch it a little, taking a few seconds. These simple exercises to enlarge the penis will not only help increase its size, but also improve erections.

Before choosing exercises, you should also pay attention to manual penis enlargement, Aaron Kemer and Kegel exercises.

Ointments and other means.

Today, there are a huge number of potency-stimulating drugs: ointments, gels, tablets, drops, sprays. It is quite difficult to determine the most active among them. But of course each remedy gives a certain result with a certain duration.

If you take local remedies, they are based on heating components that maximize blood flow to the penis. The advantages of such drugs:

• vivid sensations during sexual intercourse;
• increased orgasm;
• giving great pleasure to the couple;
• maximum erection;
• due to a strong rush of blood, the penis increases in size.

That's just that all of these effects are short-lived and can last only a few hours. But an effective erection is guaranteed.

If of all the methods you choose the easiest way to increase the penis, the main thing to remember is that there are no injuries to the method. After all, for example, the use of weight suspension or incorrect use of the extensor can lead to crushing of tissues with their subsequent death.